Make Peace With Food
Live & Eat Fearlessly™ Essentials
A Journey To Reclaim Your Power With Food And Create A Nourished Life
What is Live & Eat Fearlessly™ Essentials?
A Body, Mind, & Spirit Approach to Healing Your Relationship With Food
This 90-day guided journey will empower you to
break free of out-of-control eating and food obsession, without dieting or depriving yourself!
The course is delivered via in-depth video lessons along with corresponding exercises and meditations to deepen your learning.
You can complete the course in your own time from anywhere in the world.
You are also supported by live group Q&A calls and a private community forum.
The concepts, tools and practices shared in this course have helped hundreds of women release preoccupation with food and develop more nourishing and fulfilling lives.
It doesn’t matter if you have tried and failed at multiple diets – or even whether or not you need to lose weight. If you’re tired of spending so much time, energy and attention fixated on food or trying control your eating, this course will help you chart a new path of freedom, nourishment and peace.
Here are some examples of the growth that can be achieved
when you engage fully in this course:
- Your intense cravings and urges to overeat have lifted
- You know what and when to feed your body for optimal metabolism, nutrition and satisfaction
- You’re no longer agonizing over every food choice and discovering you CAN trust yourself with food
- You’re able to eat and enjoy foods you love without feeling guilty or going overboard
- You’re experiencing more pleasure and nourishment in every area of your life
- Old self-sabotaging behaviors are being replaced with healthy new habits
- You’re naturally gravitating toward healthy, supportive food choices that leave you feeling vital and energized
- You’re capable of handling your emotions rather than stuffing your feelings with food
- You’re holding and communicating healthy boundaries with yourself and others – no more overgiving!
- You feel more connected and present with the important people in your life
- You have more time and energy for the things you love!
- You have the courage and the skills to speak your truth and go after your dreams
- You’re seeing your body through new eyes and you feel more confident and at ease in your skin
- You’ve replaced your focus on controlling your eating with a Life Purpose that fulfills and inspires you at the deepest level
- You feel more confident, peaceful, powerful and capable of creating the life you dream of!
Here’s what you’ll learn inside:
Live & Eat Fearlessly™ Essentials is broken down into 8 Core Training Modules
All course materials, including streaming videos, worksheets, meditations and more are
within our online student portal so that you can learn at your own pace and from anywhere.
Module 0 – Kickstart Module
- Discover what makes this course different and why traditional approaches to managing your eating have kept you stuck
- Implement Success Strategies and practices to boost your results with the course
- Follow a guided exercise to create a powerful vision for your fully-nourished life
Module 1 – Quit Overthinking Food
- Identify the hidden causes of cravings and overeating that may be lurking in your daily life
- Discover the 6 Universal Metabolizers that enable you to partner with your body and take back your power at the table
- Learn simple daily practices to ignite your full metabolic capacity at every meal so you can eat what you like fearlessly
Module 2 – Take Your Pleasure Seriously
- Learn why pleasure is ESSENTIAL to activating your full healthy metabolism
- Develop the ability to enjoy those previously “forbidden” foods you love without going overboard
- Prioritize self-care and start experiencing more pleasure from non-food sources so that food loses its compulsive attraction
Module 3 – Outsmart Self-Sabotage
- Pinpoint the hidden beliefs and ideas that lead you to self-sabotage so you can spot them in advance and no longer get knocked off course
- Learn 3 powerful methods to release sabotaging behaviors & replace them with healthy new habits
- Gain new tools and strategies to master your mind and move more easefully toward your goals
Module 4 – NO (is a complete sentence)
- Dissolve the pattern of people pleasing and overgiving and reclaim your energy for YOU!
- Learn how to set healthy boundaries with yourself and others
- Learn simple but effective communication strategies to speak your truth with kindness
Module 5 – Embrace Your Hungers
- As your preoccupation with food is increasingly lifted, a tremendous amount of space becomes available for your deeper hungers to emerge. Learn why Desire is your greatest gift and get clear on what you really want
- Learn to distinguish between Soul Hungers and Egoic Wants so that you are creating from a place of alignment
- Start calling in and receiving more of what feeds you at a soul level
Module 6 – Trust Your Gut
- Learn to discern between the voices of fear and truth
- Increase your capacity to trust your intuition and access your innate courage
- Gain tools to move through resistance so you can stop letting fear run your life
Module 7 – Turn to the Dark Side
- Develop your emotional agility and learn how to handle your feelings instead of numbing them out or stuffing them down
- Learn how to process difficult emotions like shame, anger and grief
- Discover and harness the incredible power that lies within your shadow side (the part of you that you don’t want others to see)
Module 8 – Live with Purpose
- Gain clarity on what gives your life meaning and discover your unique impact and purpose in the world
- Create your personal Life Purpose Statement
- Establish the roots to support you in expressing your purpose in the world
Also included with Live & Eat Fearlessly™ Essentials
6 Live Group Q+A Coaching Calls
I believe that it’s very important to have personal support and access to your mentor in order to create sustainable change.
During the course you will have the opportunity to join the Live Group Q+A/Coaching calls with me every other week. This is your opportunity to get your questions answered live so that you never feel alone, discouraged or stuck as you move through the course, and learn from other women in the group as they bring their questions forward.
If you’re not able to make it live, no sweat – you can watch the recordings when you’re ready.
Private Community Forum
Community creates a powerful container for transformation! As a member of Live & Eat Fearlessly Essentials, you’ll have access to our Private Facebook Community where you can connect, share celebrations and challenges, and get support and inspiration from Michelle and the other women on this journey with you.
Plus you’ll receive these powerful bonuses:
Bonus 1 – Navigating Cravings &
Setbacks Master Class (rich with tools)
- Learn what to do when you are triggered or emotionally charged instead of turning to food
- Build your toolkit of methods to transcend cravings and urges
- Crack the code of certain food cravings so you know how to nourish yourself at a deeper level
Bonus 2 – “Love Yourself Naked”
Body Image Master Class
- Discover powerful practices to heal issues of body shame and insecurity and reconnect with your innate body wisdom
- Discover the hidden cause of “fat attacks” – those sudden bouts of body loathing and distorted body image
- Cultivate your radiance – that unlimited and magnetic inner beauty that emanates from within
By the end of the program, you’ll have a new array of transformative practices and tools to enjoy a natural, healthy relationship with food while creating a deeply fulfilling life!
Women Whose Lives Have Changed
By Participating in Live & Eat Fearlessly™ Essentials
“I used to wake up and the first thing I would think about was how much I weighed, how I needed to lose weight, how fat I was, and now that’s not happening, thank God! Now my thoughts are so much more about cool things that are happening in my life.
I was skeptical about the whole idea that we are hungry for something else. I just thought that for me, it was all about food, nothing more. But, after I stopped obsessing so much about food and weight, stopped weighing myself every day, etc, I suddenly did have more room in my life for other things.
During this course I reconnected with my creativity and started writing again and now I’m writing a book! This book is just pouring out of me, it absorbs all my waking thoughts, and some of my sleeping thoughts too. How crazy is that? It is much more enjoyable to be thinking about plots and characters rather than calories and weight.”
~ Roxanne, Age 43
“I have now stopped binge eating and eating in response to anxiety! Michelle helped me learn how to trust myself and my body, which allowed me to let go of the judgement around what foods are healthy or not. It has allowed me to enjoy food again, and realize what my body is truly needing in the moment. Sometimes this is chocolate, but not always ;). I can now give myself what I truly need and let go of forcing food to fill those gaps in my life.”
~ Laura, Age 35
“I don’t have to wait to feel good about myself, I can do that now! I can feel beautiful and stylish at any size. And it’s been such a gift to discover how other people see me and that they see me as so much more than I could have imagined.”
~ Kristine, Age 50
“When I signed up for this course it was a huge leap of faith for me to put some money on the table for myself. I am now so much more comfortable in my own skin, and I feel a deeper sense of self-acceptance, which had been stagnant for many years even despite tons of therapy. This was different and this was effective in setting me on a different path and teaching my brain to think differently. I’m getting so much better at being able to set boundaries, and I’m actually taking time for myself!”
~ Kristen, Age 51
Sign up today to get started immediately!
Here’s a Summary of Everything You’ll Get:
- 8 Video Modules with Accompanying Exercises
- 6 Live Group Coaching/Q+A Calls
- Secret Facebook Group for Members Only
- 2 Bonus Trainings
- Navigating Cravings & Setbacks
- “Love Yourself Naked” Body Image MasterClass
PLUS an extra Bonus for those who pay in full:
- 1 60-minute private session with Michelle ($197 value)
When you register you get instant access to the entire course.
You can begin your journey today for $497 or your first payment of $149
Have questions or need help determining if this is right for you?
Schedule a complimentary call with Michelle here:
https://my.timetrade.com/book/GRLBK
GET STARTED NOW
Choose the plan that works best for you:
Best value – save $99
$497
One-time payment – Save $99
Payment plan
4 payments of $149
4 monthly payments of $149= $596
Frequently Asked Questions
When does the course start?
The course begins immediately! You will receive instant access to a password-protected members area as soon as you join and can dive right in.
How does the course flow?
The course is broken down into 8 modules, however I recommend you work through course over a period of 12 weeks to allow time for integration. Each week you will receive an email with the recommended activity for that week, based on when you joined the course.
Here is the recommended course flow:
Immediately! – Kickstart Module
Week 1 – Module 1
Week 2 – Module 2
Week 3 – Integration week
Week 4 – Module 3
Week 5 – Module 4
Week 6 – Module 5
Week 7 – Integration week
Week 8 – Module 6
Week 9 – Module 7
Week 10 – Module 8
Week 11 – Integration week
Week 12 – Final Q&A Call
Q+A Calls – Every other week
Bonus Trainings – Instant Access
How much time is required?
Each module contains between 45-60 minutes of video content, broken down into small chunks so it’s easy to work into your schedule. Each module also includes exercises or assignments to deepen your learning, such as worksheets, meditations, or recommended activities. These have been carefully selected to give you maximum impact with minimum time, and many of these are practices that you will weave into your daily life. Overall the time commitment for most women is no more than 2-3 hours per week.
How long will I have access to the course?
You will have lifetime access to the course content. Most of the content is downloadable and your access to the members area does not expire. You will have access to the Live Q&A Calls for 12 weeks, or 6 occurrences, from the date of registration.
If you have received a bonus 1-1 coaching session with Michelle, your session is valid for 120 days from the date you join the course. If you do not book your session within 120 days of registration, the gift session will expire and 1-1 coaching will be billed at current private coaching rates.
When do the Live Q&A Coaching calls begin?
The Live Q&A Calls begin October 16, 2018 and will take place every other Tuesday at 5:30 pm Pacific/8:30 pm Eastern via Zoom (a free video conferencing app). Should schedule changes occur you will be notified via email.
What if I can’t make it to the Live calls?
All calls will be recorded and posted in the members area so you can listen at your convenience. If you have a question for the call, there will be a question thread posted in the Facebook Group before each call – you may post your question there and I will do my best to answer it on the call. You are also welcome to post questions in the Facebook group as they arise.
What if I need more support?
This is deep work we are doing in this course, so you may find you want additional support to implement what you are learning. In the event you need more support, you will have the option of investing in individual private coaching sessions with me. I will keep some time open on my calendar for the members of this course to book private time with me at a special members-only rate. For more information, you may email me at michelle@michelleleath.com
I have special dietary needs… will this work for me?
This course is more about how you relate to food than what you eat, and much of it has nothing to do with food at all. If you have dietary restrictions or food sensitivities, what you learn in this course may still apply to you and be highly beneficial in helping you increase your overall sense of nourishment and peace with food. In some cases, it may even relieve some of your symptoms. The best bet is for us to have a conversation to make sure it’s a fit.
Schedule a 15-minute call with me here: https://my.timetrade.com/book/GRLBK
Have more questions or need help determining if this course is right for you?
Schedule a complimentary 15-minute call with me here: https://my.timetrade.com/book/GRLBK
